Art therapy is a form of therapeutic conditioning that makes use of art materials such as paint, markers and chalks to better understand the creative processes within an individual. Commonly employed in clinical settings, art studios and workshops, art therapy manages to focus on creative development amongst individuals of all ages.
Art therapy is practiced by licensed therapists who analyze a person's strengths and skills to devise interventions and activities that can help them overcome stress and breed creativity. Research has shown that art therapy can in fact help people increase insight and judgment through careful analysis, overcome traumatic experiences associated with their past, and communicate better with friends and family in general. Most art therapists use psycho therapeutic methodologies and practices to analyze their patients and encourage them to express latent emotions and thoughts through art. Art therapy also considers art as a means of symbolic representation and communication. It is believed that through the use of art, a person may achieve insight, solve problems and resolve conflicts that would normally seem tedious.
Apart from improving an individual's perspective of things, it also breeds creativity and understanding within them and helps them utilize the inherent healing power of the creative process of art making.
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